Fitness

Join us and see the results that come from a holistic approach to strength and fitness.

 
 
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Membership

Group Class Membership

For members who like a little push, our unlimited group class memberships mean your workouts have the benefit of intensity and variety. Unlimited Annual and Month-to-Month group memberships begin at $189/month.

Elevate

It is a universal law. What you measure improves. For members looking to make massive progress towards their goals, the Elevate membership combines a baseline and 6-week follow up assessment with either facility and program design or group class membership. By assessing progress and adjusting programming, you will see results!


Group Classes

Dynamic 25

This high intensity fat burning class is for any fitness level. Focuses on your cardiovascular system, D25 will work your entire body to lean you out. And the strength movements help minimize the muscle loss that comes from straight cardio. You'll push the prowler, pull the sled, swing kettle bells and bat the ropes. Get ready to sweat at Meta's fun and friendly 45-minute cardio class!

Train like Jane

This high-energy strength class is for women only and is designed for optimal fat loss and physique toning. Free-weight station rotation, body weight exercises, and sled work are all part of this power-packed class.

Primal

This class is designed for men to boost testosterone, build muscle, and improve overall strength using a variety of traditional lifts, body weight exercises and sled/chain work. Release your natural growth hormone and learn important strength building techniques.

STRONGER

A co-ed class for clients who have moderate to intermediate weight-lifting experience, pushing you to the next level, physically and mentally. This total body conditioning workout switches up traditional weight training by incorporating strongman movements like dragging sleds and bags in a team environment to increase speed and strength, burn fat and build camaraderie.

**Introductory experience in Train Like Jane and Primal recommended before joining Stronger

 

 
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Personal Training

One-on-One

Looking for a personalized action plan to fit your schedule? Meta's personal trainers serve as architects, motivators and supporters to help you reach your goals.  

Program Design

For those looking to take their individual workout to the next level, Meta strength coaches will develop a customized program for you. Programs typically are in peak effectiveness for six to eight weeks. 

Assessment

Pair your one-on-one training or program design with assessments to track your progress.